5 Tips to help you stay ‘present’ on your next break
Holidays are a great way to get away from it all but sometimes switching off can be tricky. We’ve compiled a list of five tips to help you feel more present and improve your mindfulness on your next minibreak.
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Are those relaxing getaways less relaxing than you hoped? All of us need help letting go and that’s why we’ve listed five ways you can be more ‘present’ on your next minibreak.
Switch off your phone
Our phones are an extension of our stressful lives. A source of instant and unlimited information that often leads to overload. It’s no wonder that one of the best ways to switch off from stress is to power down our devices.
Phones, tablets and laptops, leave them at home if you can. By swapping ‘doomscrolling’ for a digital detox and going completely tech-free, you’ll find more time for mindfulness and get more from your getaway.
Start your day by meditating
It’s easy to rush through life (and minibreaks) without appreciating our surroundings or state of mind. One of the most useful benefits of meditating (especially while on holiday) is the opportunity it gives us to become more aware of our environment.
Whether it’s in a hotel room, a local park, or on a sandy beach, taking the time to engage with your thoughts in an unfamiliar place is a vital step in learning to love your holiday destination. If you need help getting started there are plenty of apps to talk you through the process.
Reconnect with yourself
If you’re a people pleaser or someone with a busy schedule it can be difficult to find time for the things you enjoy. It doesn’t have to be an expensive hobby; simply reading a book, watching the world go by or trying a new dish can be exactly what the doctor ordered.
‘Me time’ takes many forms but if it’s pampering you require our spa packages can help to rejuvenate your body and mind. Think massages, facials and pedicures to help you feel your best. After all, there’s no better excuse than a holiday to put yourself first.
Take things slowly
Slow travel is a growing trend. It’s about taking the time to connect with places and people – the ‘take the scenic route’ approach, applied to all aspects of holidaymaking. And applying it to your next break might be easier than you think.
Try swapping activity-packed itineraries for a schedule with more breathing room, or ditch the schedule entirely. Why not go for a walk and stop at a bench to soak up your new surroundings, or ‘surprise yourself’ and strike up a conversation with a local? There’s never been a better time to come out of your shell and move at a snail’s pace.
Get in touch with nature
When most of us think of the healing power of nature we picture panoramic mountain views and winding picturesque valleys, but experiencing the feel-good factor of the great outdoors can be much less dramatic.
A simple walk outside can do your mental health a world of good. Anything from watching a butterfly flutter by or listening to the sound of birdsong can help you to feel better connected with your surroundings and improve your mood. Just make sure you pack some comfortable shoes.
Book Good
Told your bestie a little white lie so you can stay in curled up on the sofa? Or pretended to be engrossed in your book so you don’t have to give up your seat on the bus?
We’re all a little bit bad sometimes, but don’t let worrying about your past actions spoil your next getaway… Booking Good and supporting our independent, local and family-run hotels can help you make up for them and help you relax into your minibreak with a feelgood glow!
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