The name of this centre in London's Maida Vale gives little away - this is where Iyengar yoga happens every hour of every day. Learn with the experts in a variety of ways.
BKS Iyengar is the main man behind Iyengar Yoga and his methods have taken a firm grip all over the world. This centre in London is one of the more important ones, providing over 40 classes for all levels each week in two beautiful purpose-built studios. There are also specialised yoga classes for pregnant women, children and the over 60s, as well as remedial classes for students with health problems (and a wealth of publications and yoga bits and bobs to buy).
If you have more time on your hands you can also enjoy a special teaching day or other intensive events, which are held regularly. Often, teachers from around the world fly in to teach. Just don't expect to burn up a sweat - this is all about getting a pose right, holding it and perfecting it.
The idea behind this yoga is that all the asanas (postures) have different effects on the body. The basic postures that beginners are taught help to build up strength and stamina, improve muscular tone, flexibility and alignment.
Please contact the Centre or visit their website for the details and further information about their work.
Iyengar Yoga Institute Information
From £6 per class (depending on duration and membership)
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